Health Benefits of Yoga
First-Hand Experience With the Benefits of Yoga:-
My experiment proved illuminating. At the Vivekananda ashram just outside of Bangalore, S. Nagarathna, M.D., recommended breathing exercises during which I imagined bringing prana (vital energy) into my right upper chest. Other therapy included asana, Pranayama, meditation, chanting, lectures on philosophy, and various kriya (internal cleansing practices). At the Krishnamacharya Yoga Mandiram in Chennai and from A.G. Mohan and his wife, Indra, who practice just outside of Chennai, i used to be told to prevent practicing Headstand and Shoulderstand in favor of gentle asana coordinated with the breath. In Pune, S.V. Karandikar, a medical doctor, recommended practices with ropes and belts to place traction on my spine and exercises that taught me to use my shoulder blades to open my upper back.
Thanks to the techniques I learned in India, advice from teachers within the us , and my very own exploration, my chest is more flexible than it had been , my posture has improved, and for quite a year, i have been freed from symptoms.
1. Improves your flexibility:-
2. Builds muscle strength:-
3. Perfects your posture:-
4. Prevents cartilage and joint breakdown :-
5. Protects your spine:-
Spinal disks—the shock absorbers between the vertebrae which will herniate and compress nerves—crave movement. that is the only way they get their nutrients. If you’ve a well-balanced asana practice with many backbends, forward bends, and twists, you’ll help keep your disks supple.
6. Betters your bone health:-
7. Increases your blood flow:-
Yoga gets your blood flowing. More specifically, the relief exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to squeeze out blood from internal organs and permit oxygenated blood to flow in once the twist is released. Inverted poses, like Headstand, Handstand, and Shoulderstand, encourage blood from the legs and pelvis to flow back to the guts , where it are often pumped to the lungs to be freshly oxygenated. this will help if you’ve got swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the extent of clot-promoting proteins within the blood. this will cause a decrease in heart attacks and strokes since blood clots are often the explanation for these killers
8. Drains your lymphs and boosts immunity:-
When you contract and stretch muscles, move organs around, and are available in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the systema lymphaticum fight infection, destroy cancerous cells, and eliminate the toxic industrial waste products of cellular functioning.
9. Ups your heart rate:-
10. Drops your blood pressure:-
If you’ve high vital sign , you would possibly enjoy yoga. Two studies of individuals with hypertension, published within the British medical journal The Lancet, compared the consequences of Savasana (Corpse Pose) with simply lying on a couch. After three months, Savasana was related to a 26-point drop by systolic vital sign (the top number) and a 15-point drop by diastolic vital sign (the bottom number—and the upper the initial vital sign , the larger the drop.
13. Founds a healthy lifestyle:-
14. Lowers blood sugar:-
Yoga lowers blood glucose and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood glucose in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the consequences of insulin. Get your blood glucose levels down, and you decrease your risk of diabetic complications like attack , renal failure , and blindness.
15. Helps you focus:-
An important component of yoga is that specialize in this . Studies have found that regular yoga practice improves coordination, response time , memory, and even IQ scores. people that practice Transcendental Meditation demonstrate the power to unravel problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which may play over and over like an endless tape loop.