Yoga

Health Benefits of Yoga

Looking for reasons to undertake yoga? From increased strength to flexibility to heart health, we’ve 38 benefits to rolling out the mat.
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If you are a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or simply feeling more relaxed and comfortable . But if you have ever tried telling a newbie about the advantages of yoga, you would possibly find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.

First-Hand Experience With the Benefits of Yoga:-

I myself have experienced yoga’s healing power during a very possible way . Weeks before a visit to India in 2002 to research yoga therapy, I developed numbness and tingling in my right . After first considering scary things sort of a brain tumour and MS , I found out that the explanation for the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.
Despite the uncomfortable symptoms, i noticed how useful my condition might be during my trip. While visiting various yoga therapy centers, i might submit myself for evaluation and treatment by the varied experts I’d arranged to watch . I could try their suggestions and see what worked on behalf of me . While this wasn’t exactly a controlled scientific experiment, I knew that such hands-on learning could teach me things i’d not otherwise understand.

My experiment proved illuminating. At the Vivekananda ashram just outside of Bangalore, S. Nagarathna, M.D., recommended breathing exercises during which I imagined bringing prana (vital energy) into my right upper chest. Other therapy included asana, Pranayama, meditation, chanting, lectures on philosophy, and various kriya (internal cleansing practices). At the Krishnamacharya Yoga Mandiram in Chennai and from A.G. Mohan and his wife, Indra, who practice just outside of Chennai, i used to be told to prevent practicing Headstand and Shoulderstand in favor of gentle asana coordinated with the breath. In Pune, S.V. Karandikar, a medical doctor, recommended practices with ropes and belts to place traction on my spine and exercises that taught me to use my shoulder blades to open my upper back.

Thanks to the techniques I learned in India, advice from teachers within the us , and my very own exploration, my chest is more flexible than it had been , my posture has improved, and for quite a year, i have been freed from symptoms.

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1. Improves your flexibility:-

Improved flexibility is one among the primary and most blatant benefits of yoga. During your first-class , you almost certainly won’t be ready to touch your toes, never mind do a backbend. But if you persist with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee thanks to improper alignment of the thigh and shinbones. Tight hamstrings can cause a flattening of the lumbar spine, which may cause back pain. And inflexibility in muscles and animal tissue , like fascia and ligaments, can cause poor posture.

2. Builds muscle strength:-

Strong muscles do quite look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And once you build strength through yoga, you balance it with flexibility. If you only visited the gym and lifted weights, you would possibly build strength at the expense of flexibility.

3. Perfects your posture:-

Your head is sort of a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you begin to strain those muscles. delay that forward-leaning ball for eight or 12 hours each day and it’s no wonder you’re tired. And fatigue won’t be your only problem. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the traditional inward curves in your neck and lower back. this will cause pain and osteoarthritis of the spine.
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4. Prevents cartilage and joint breakdown :-

Each time you practice yoga, you’re taking your joints through their full range of motion. this will help prevent osteoarthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is sort of a sponge; it receives fresh nutrients only its fluid is squeezed out and a replacement supply are often soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out restraint .

5. Protects your spine:-

Spinal disks—the shock absorbers between the vertebrae which will herniate and compress nerves—crave movement. that is the only way they get their nutrients. If you’ve a well-balanced asana practice with many backbends, forward bends, and twists, you’ll help keep your disks supple.

6. Betters your bone health:-

It’s well documented that weight-bearing exercise strengthens bones and helps keep off osteoporosis. Many postures in yoga require that you simply lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly susceptible to osteoporotic fractures. In an unpublished study conducted at California State University, l. a. , yoga practice increased bone density within the vertebrae. Yoga’s ability to lower levels of the strain hormone cortisol (see Number 11) may help keep calcium within the bones.
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7. Increases your blood flow:-

Yoga gets your blood flowing. More specifically, the relief exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to squeeze out blood from internal organs and permit oxygenated blood to flow in once the twist is released. Inverted poses, like Headstand, Handstand, and Shoulderstand, encourage blood from the legs and pelvis to flow back to the guts , where it are often pumped to the lungs to be freshly oxygenated. this will help if you’ve got swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the extent of clot-promoting proteins within the blood. this will cause a decrease in heart attacks and strokes since blood clots are often the explanation for these killers

8. Drains your lymphs and boosts immunity:-

When you contract and stretch muscles, move organs around, and are available in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the systema lymphaticum fight infection, destroy cancerous cells, and eliminate the toxic industrial waste products of cellular functioning.

9. Ups your heart rate:-

When you regularly get your pulse into the aerobic range, you lower your risk of attack and may relieve depression. While not all yoga is aerobic, if you are doing it vigorously or take flow or Ashtanga classes, it can boost your pulse into the aerobic range. But even yoga exercises that do not get your pulse up that prime can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting pulse , increases endurance, and may improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.
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10. Drops your blood pressure:-

If you’ve high vital sign , you would possibly enjoy yoga. Two studies of individuals with hypertension, published within the British medical journal The Lancet, compared the consequences of Savasana (Corpse Pose) with simply lying on a couch. After three months, Savasana was related to a 26-point drop by systolic vital sign (the top number) and a 15-point drop by diastolic vital sign (the bottom number—and the upper the initial vital sign , the larger the drop.

13. Founds a healthy lifestyle:-

Move more, eat less—that’s the adage of the many a dieter. Yoga can assistance on both fronts. a daily practice gets you moving and burns calories, and therefore the spiritual and emotional dimensions of your practice may encourage you to deal with any eating and weight problems on a deeper level. Yoga can also inspire you to become a more conscious eater.
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14. Lowers blood sugar:-

Yoga lowers blood glucose and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood glucose in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the consequences of insulin. Get your blood glucose levels down, and you decrease your risk of diabetic complications like attack , renal failure , and blindness.

15. Helps you focus:-

An important component of yoga is that specialize in this . Studies have found that regular yoga practice improves coordination, response time , memory, and even IQ scores. people that practice Transcendental Meditation demonstrate the power to unravel problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which may play over and over like an endless tape loop.